{"store":{"baseInfo":{"podcastTitle":"Jiu-Jitsu Secrets Podcast","slug":"jiujitsusecretspodcast","podcastDescription":"Welcome to the Jiu-Jitsu Secrets Podcast!\n\nThis show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks.\n\nLearn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15429741/Blue_Purple_Minimalist_Cute_Hippo_Podcast_Logo_1400_1400_px__m3nxfg.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15429741/Blue_Purple_Minimalist_Cute_Hippo_Podcast_Logo_1400_1400_px__m3nxfg_1200x628.jpg?s=636c1d245386421d878e1f8eff567d59&e=png","podcastUrl":"https://jiujitsusecretspodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jiujitsusecretspodcast/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pr5b2-eb706d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":69,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chasen Hill","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pr5b2-eb706d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/jiu-jitsu-secrets-podcast/id1654984609","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjiujitsusecretspodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15429741%26podcastIdTag%3Dpr5b2&dfl=https%3A%2F%2Fjiujitsusecretspodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4cgCiElHiI3tChID8vtyBe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/46e3e260-2edd-4b23-b031-44edbe840cf8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104852096","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3417803","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/jiu-jitsu-secrets-podcast-4986605","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47910","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/25vwav/Blue_Purple_Minimalist_Cute_Hippo_Podcast_Logo_1400_1400_px_450_240_px_120_120_px_8b7a0b06-7cbb-eb6b-5a9d-f50b307a4c05.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue.

Start Taking Ownership Today

www.chasenhill.com

Overcoming Blanking Out Effective While Rolling | EP 42

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