Jiu-Jitsu Secrets Podcast
Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.
Episodes
Thursday Jul 13, 2023
Which Is Better For Self-Defense, Gi or No-Gi? | EP61
Thursday Jul 13, 2023
Thursday Jul 13, 2023
In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Monday Jul 10, 2023
Delay Short Term Gratification For Long Term Success | EP60
Monday Jul 10, 2023
Monday Jul 10, 2023
In this episode, Chasen talks about the difference between discipline and willpower.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Thursday Jun 08, 2023
Returning To The Mat After A Knee Injury | EP 59
Thursday Jun 08, 2023
Thursday Jun 08, 2023
In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Wednesday May 24, 2023
4 Ways To Make Your BJJ Drilling More Effective | EP 58
Wednesday May 24, 2023
Wednesday May 24, 2023
Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Monday May 22, 2023
3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57
Monday May 22, 2023
Monday May 22, 2023
This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Friday May 12, 2023
Coming Back To Training After Taking Time Off| EP 56
Friday May 12, 2023
Friday May 12, 2023
In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Thursday May 11, 2023
How I Became BJJ Black Belt As A Non Athlete | EP 55
Thursday May 11, 2023
Thursday May 11, 2023
Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.
It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.
In this episode, I will break down my black belt story and share how I conquered those obstacles.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Monday May 08, 2023
How John Danaher Suggest Training BJJ For Non Competitors | EP 54
Monday May 08, 2023
Monday May 08, 2023
John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.
Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.
Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Thursday May 04, 2023
5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53
Thursday May 04, 2023
Thursday May 04, 2023
The first 2 years are the most challenging training Jiu-Jitsu.
There are many mistakes BJJ students make regularly.
This phase is undeniably the most challenging part of a BJJ student's journey, in my view.
Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Monday May 01, 2023
3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52
Monday May 01, 2023
Monday May 01, 2023
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Wednesday Apr 26, 2023
Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Tuesday Apr 18, 2023
Mind Set Holding You Back: ft. Josh Dyba | EP 50
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.
Video version here:
youtube.com/watch?v=ca-m66AP9_Q
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Friday Apr 14, 2023
Should You Keep Training With Jiu-Jitsu Injuries? I EP 49
Friday Apr 14, 2023
Friday Apr 14, 2023
Injuries are very fun. They can 100% throw off all of our plans. In this episode, Chasen talks about how to train around certain injuries.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Monday Apr 10, 2023
Create EnoughTime For Jiu-Jitsu Training Even When You Say You Can’t | EP 48
Monday Apr 10, 2023
Monday Apr 10, 2023
Everyone wishes they had more time to train Jiu-Jitsu. Unless you can waive a magic wand, wishing is pointless. In this episode, Chasen shares a few ideas about how to create more time for Jiu-Jitsu training.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Friday Apr 07, 2023
Why Some Schools Have Curriculums & Some Don’t | EP 47
Friday Apr 07, 2023
Friday Apr 07, 2023
Every school has there own way of doing things. Often students ask, why doesn't my school have a curriculum? In this episode, Chasen gives his take.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Monday Apr 03, 2023
Should You Give Up Your Rank When Switching Schools | EP 46
Monday Apr 03, 2023
Monday Apr 03, 2023
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Friday Mar 31, 2023
Jiu-Jitsu Student Wins $46 Million After Being Paralyzed In Class | EP 45
Friday Mar 31, 2023
Friday Mar 31, 2023
In this podcast, Chasen gives his thoughts and takes on the latest Jiu-Jitsu news.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
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Facebook - Chasen Hill
Monday Mar 27, 2023
Blue Belt Series: Part 2 of 2 (Defensive Skills) | EP44
Monday Mar 27, 2023
Monday Mar 27, 2023
This is the second chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Wednesday Mar 22, 2023
Why Just Showing Up Sucks To Hear | EP 43
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
In this episode, Chasen shares why hearing the advice of "just showing up" sucks to here.
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill
Friday Mar 17, 2023
Overcoming Blanking Out Effective While Rolling | EP 42
Friday Mar 17, 2023
Friday Mar 17, 2023
Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue.
Start Taking Ownership Today
www.chasenhill.com
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
YouTube - Chasen Hill
Instagram - @chasenhill
Facebook - Chasen Hill