Jiu-Jitsu Secrets Podcast

Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.

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Episodes

Tuesday Jan 30, 2024

From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69

Tuesday Jan 30, 2024

Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone.
In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt.
When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt.
Here are a few big things Josh realized on his journey:
🚀 It's okay to ask for help
🚀 Focus on what you already know
🚀 Find a mentor (upper belt or coach)
🚀 It's normal to have ups and downs

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
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⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Wednesday Nov 15, 2023

Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68

Wednesday Nov 15, 2023

This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
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Monday Nov 13, 2023

Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67

Monday Nov 13, 2023

This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.

Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6

Start Taking Ownership Today (Jiu-Jitsu Coaching)
www.chasenhill.com

Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Friday Nov 10, 2023

Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66

Friday Nov 10, 2023

In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Wednesday Nov 08, 2023

Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65

Wednesday Nov 08, 2023

In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars.

Podcast Support Survey (Google Form)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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Thursday Nov 02, 2023

Understand Your Training Environment For Faster Successes | EP 64

Thursday Nov 02, 2023

In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success.

Podcast Support Survey (Google Form)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Wednesday Oct 25, 2023

The Difference Between Jiu-Jitsu Concepts & Principles | EP 63

Wednesday Oct 25, 2023

In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles.

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Monday Oct 23, 2023

5 Reasons Why White Belt Students Quit Training With Solutions | EP 62

Monday Oct 23, 2023

In this episode, Chasen talks about the 5 main reasons why white belt students quit before making it to blue belt and some solutions of how to overcome these problems.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Thursday Jul 13, 2023

Which Is Better For Self-Defense, Gi or No-Gi? | EP61

Thursday Jul 13, 2023

In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions.

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Monday Jul 10, 2023

Delay Short Term Gratification For Long Term Success | EP60

Monday Jul 10, 2023

In this episode, Chasen talks about the difference between discipline and willpower.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Thursday Jun 08, 2023

Returning To The Mat After A Knee Injury | EP 59

Thursday Jun 08, 2023

In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.

Podcast Support Survey (Google Form)
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Wednesday May 24, 2023

4 Ways To Make Your BJJ Drilling More Effective | EP 58

Wednesday May 24, 2023

Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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Monday May 22, 2023

3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57

Monday May 22, 2023

This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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Friday May 12, 2023

Coming Back To Training After Taking Time Off| EP 56

Friday May 12, 2023

In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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Thursday May 11, 2023

How I Became BJJ Black Belt As A Non Athlete | EP 55

Thursday May 11, 2023

Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.
It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.

In this episode, I will break down my black belt story and share how I conquered those obstacles.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Monday May 08, 2023

How John Danaher Suggest Training BJJ For Non Competitors | EP 54

Monday May 08, 2023

John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.
Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.
Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
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Thursday May 04, 2023

5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53

Thursday May 04, 2023

The first 2 years are the most challenging training Jiu-Jitsu.
There are many mistakes BJJ students make regularly.
This phase is undeniably the most challenging part of a BJJ student's journey, in my view.
Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Monday May 01, 2023

3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52

Monday May 01, 2023

This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.

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Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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Wednesday Apr 26, 2023

Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51

Wednesday Apr 26, 2023

In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.

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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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Tuesday Apr 18, 2023

Mind Set Holding You Back: ft. Josh Dyba | EP 50

Tuesday Apr 18, 2023

Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.

Video version here:
youtube.com/watch?v=ca-m66AP9_Q
Podcast Support Survey (Google Form)
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Start Taking Ownership Today
www.chasenhill.com

Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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